There are many diseases in the way of men today. But the worst thing, if a person hears the word - is impotence. What could be more frightening?
The worst thing is that a man suddenly begins to feel lonely and low. Only then does the man set himself a goal - to increase his potential, go to the doctor for treatment and take his health seriously.
The main question of a person is something that increases his potential. It confuses a patient who is already nervous.
But as they say, there are no hopeless situations. It is important to remember that many men face this problem. It is important to look for the right treatment and remember that recovery is entirely in the hands of the person.
Determining the causes of the disease
It is sometimes very difficult to take the first step on the path to recovery. It is necessary to contact a specialist to determine the causes of potential problems and their solutions. The reasons for the formation of power are divided into three groups:
- Causes of physical nature, as a rule, stem from endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Psychological problems related to a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- Adverse effects of tablets on the genitourinary system. The use of various pills can worsen sperm production problems and decrease libido.
Only a attending physician, who knows all chronic and acute diseases, can correctly diagnose the cause of the problem.
After learning the problem, we start treatment
Taking the right medication is easier than starting the right treatment. However, the tablets contain chemicals and sometimes contain a foreign body that adversely affects not only the patient's body, but also almost all organs in the bloodstream and has its own side effects.
The main thing in treatment is not to hurt and to remember that medical treatment is addictive and aggravates the problem. To begin treatment properly, you must first change your lifestyle.
The ideal of sexual life
Ideal relationships should be based on trust, love and understanding. Short-term meetings and casual contacts should be avoided. An idyll in a relationship is a guarantee of successful sex. Following a healthy lifestyle increases potential in 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine has a negative effect on blood circulation in the vessels of the penis and impairs impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is disrupted and the function of the penis is lost.
Restriction on food
Nutrition has a major impact on men's sexual function. First of all, food should be healthy:
- Contains vitamins A, E, C, improves blood circulation, promotes proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily absorbed by the body;
- Contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain vitamins and proteins that are beneficial for the cells that have a beneficial effect on the body's metabolism. Add various spices such as coriander and black pepper to dishes. Add aphrodisiac foods to your diet. Don't forget about healthy sweets - honey, dried fruits and nuts.
Garnish for dishes will serve as spinach, parsley, lettuce salads. Chamomile and celery are useful.
After a hard day's work, herbal decoctions will help tone the body.
Get fresh air and exercise
Walking in the fresh air and exercising regularly is the key to increasing your potential. Walking in the fresh air saturates the body with oxygen, improves blood circulation in the body. Walking with others improves relationships.
Exercises for men's health
- Step on the ground with your knees high.
- We stand. Hands on belt. We bend our knees while tense and relax the gluteal muscles.
- Fast running on the ground, without lifting socks from the ground, only the heels are involved.
- False position. Hands are performed "bridge" along the body.
Properly performed these exercises improve blood microcirculation in the genitals and improve erection.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. For this reason, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about potential problems forever.